Positive Movement School Blog post, PMS Monthly Newsletter, classes and event info found here.
January 2018 PMS Monthly New Moon Newsletter
January 2018 has 2 full moons, lunar eclipse and new moon in Capricorn! This post includes a simple and powerful new moon ritual for releasing pains and patterns that no longer serve you.
October 2017 PMS Monthly Newsletter
Read more for astrological info about the beautiful Libra new moon and 3 simple ways to connect to your heart chakara.
PMS Yoga with Joy and Grace on PCB!
Family, fashion and yoga in the sunset on Panama City Beach, Florida.
My Mother, Joy in the middle. My sister, Lea Grace and I making a Joy sandwich.
Warrior pose for strength and courage.
Camel pose for authentic communication.
Goddess pose for power and purpose.